I mixed approximately the same amount of these seeds:
You might add chopped almonds, hazelnuts or walnutnuts as well. I didn´t bother chopping today so I dropped it.
Add a couple of spoons sukrin and Cocosa (or sugar and rape oil) if you like to get high on sugar.
Then in the oven with it, around 170 degrees Celcius for 10 minutes. Stir
Sometimes I add some goji berries when mixing it with milk. Mmm!