Sometimes my angle wings get stiff and grumpy. You know that stiffness and pain behind yoor shoulderblades. Or in your back. Or wherever. I`ve realised I can heal myself with yoga and this kit. Linnex is warming and nice to you. Yoga, chili & cinnamon is the shit. I slide this cream over my sore area. You can get the cream in some health stores, and here. Then I put this jumping ball on the floor with me on top, facing up. I roll and massage my sore muscels on my own. It works! Painfully delicious. No pain no gain, right? Heal youraself. But everybody need somebody sometimes.